• Source:JND
Add as a preferred

Winter is just around the corner, and catching a cold or cough is quite common during this season. Do you know the reason behind this seasonal flu? Well, it mostly occurs when your immunity and gut health are not at their best. One of the best, simplest, and most effective ways to handle this with ease is by starting your morning with an immunity-boosting drink: turmeric and honey. Yes, this homemade drink of honey and turmeric mixed in lukewarm water is a natural way to cleanse your system and improve your immunity. Turmeric has powerful anti-inflammatory and antioxidant properties that help the body fight infections and promote overall health.

When you mix turmeric and honey together, it soothes your immune system due to the healing properties present in honey. Honey not only adds sweetness to the drink but also helps in relieving throat irritation caused by cold and flu. It also boosts your immune system. Drinking turmeric and honey on a regular basis helps strengthen your immune system. So, here are the amazing health benefits of drinking this immunity-boosting drink every morning on an empty stomach:

Know More About The Health Benefit's Of Turmeric And Honey Boosting Drink

Better Digestion

Turmeric and honey improve digestion by stimulating the gallbladder to naturally produce enzymes and bile.

Also Read: Do You Know About These Health Benefits Of Eating Soaked Almonds And Raisins

Boosts Immune System

This healthy drink enhances the production and function of immune cells, naturally boosting your immune system.

Purifies Blood

The antioxidants and anti-inflammatory properties in turmeric and honey help remove toxins from the body.

Aids In Weight Loss

Turmeric and honey reduce your body's ability to store unnecessary fat, which can help you shed extra kilos.

Also Read: 5 Healthy Morning Drinks To Start Your Day Feeling Fresh And Energized

Reduces Depression

The curcumin in turmeric, its active ingredient, helps in treating symptoms of depression.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)