• Source:JND
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Japanese Longevity Secrets: Japan is an ideal country that has consistently led global rankings for living longer and happier when compared to citizens in other countries. The people of Japan are known for living longer, happier, and healthier lives than others in the world. According to the Japan Health Ministry, one Japanese person in every 1,450 is now aged over 100 and women account for 88.4% of centenarians, including Kane Tanaka, the world’s oldest person at 118 years. This is because the people of Japan follow a healthy routine and never compromise with them. Here are some Japanese longevity secrets that you can abide by and achieve a healthy life.

Watch the video below for heart-healthy diet by an expert: 

1. Eating Vegetables

Japanese people consume a lot of vegetables in their diet. They strongly believe that vegetables are a nutritional powerhouse and including them in a regular diet can be an excellent way to replenish the body with those essential nutrients needed for growth and body functions.

2. Workout

Another routine the Japanese people swear by is working out. Working out is an incredibly essential activity as it helps in controlling body weight, reduces the risk of several chronic diseases, helps manage blood sugar levels, and promotes overall health and well-being.

3. Different Cooking Methods

While we usually boil or fry our foods, Japanese people prefer several ways to cook their food. Some popular Japanese cooking methods include Neru, Yaku, Musu, and Ageru. Neru is a cooking technique that uses a lower/moderate heat to gently soften foods in liquid. In Yaku, food is cooked in direct or indirect heat, Musu includes steaming the food and Ageru is all about deep frying the food items.

4. Green Tea

Green tea is a popular detox drink that is a great source of antioxidants that promote a healthy body. It is one of the healthiest beverages on the planet and is loaded with antioxidants and numerous plant compounds. Incorporating green tea into your regular diet can help you meet your daily requirements of essential nutrients and help you achieve a healthy body.

5. Eat More Fish

Fish is an extremely healthy superfood that helps in maintaining overall health and well-being. Fish including salmon, mackerel, or sardines are rich in omega-3 fatty acids help in reducing inflammation, and are at a lower risk of heart disease.