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Kitchen Spices For Winter Bloating: One of the most common digestive problems is bloating which many people experience. It is a condition when the stomach feels full and tight, usually due to gas. Bloating can make you feel uncomfortable and intensely painful. According to the Cleveland Clinic, feeling bloated after eating may be a digestive issue, a food intolerance or other condition that causes gas and digestive contents to build up. Certain foods such as sugar sweeteners, dairy products and whole grains may contribute to bloating. Here are some kitchen spices that can be effective in easing bloating at home naturally.

Watch the video below about ways to digest your food fast: 

Kitchen Spices For Winter Bloating

1. Black Pepper

Black pepper is an effective spice that helps stimulate hydrochloric acid in the stomach for better digestion. The caramative properties of black pepper help to reduce the discomfort and gas buildup in the intestines.

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2. Fennel Seeds

Fennel seeds contain nethole, fenchone and estragole that work wonderfully for constipation, indigestion and bloating. They are abundant in fibre that works effectively to treat watery diarrhoea and prevent loose bowel movements. Drinking fennel seeds water helps to soothe muscles of the gastrointestinal system and manage flatulence.

3. Cinnamon

Kitchen Spices To Beat Winter Bloating (Image Credits: Canva)

Cinnamon can help in alleviating the symptoms of bloating. It contains anti-inflammatory compounds that help in easing the symptoms of indigestion and other digestive problems. Cinnamon also has probiotic properties that help balance the bacteria in the gut and alleviate digestive issues.

4. Coriander Seeds

Another useful spice for bloating and other digestive issues is coriander seeds. Coriander seeds are extremely rich in essential nutrients such as dietary fibre, iron, magnesium and manganese, that promote overall health. Also, the caramative properties of coriander seeds help in promoting digestive comfort by reducing symptoms of bloating and flatulence.

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5. Peppermint

Peppermint is an effective herbal remedy that is used to treat numerous digestive problems. According to the NHS, peppermint oil is a type of medicine called an antispasmodic. It helps relieve stomach cramps, bloating and farting (flatulence), particularly if you have irritable bowel syndrome (IBS). It works by helping the muscles of the bowel wall to relax.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)