- By Priyanka Munshi
- Wed, 17 Jul 2024 10:03 AM (IST)
- Source:JND
Maintaining a healthy lifestyle is essential to preventing breast cancer because a number of lifestyle variables greatly increase your risk. Being overweight raises estrogen levels and the risk of breast cancer. Therefore, maintaining a healthy weight with a balanced diet and regular exercise will help minimize your risk, especially after menopause. It's also critical to limit alcohol consumption because even tiny amounts can raise the risk.
A diet low in saturated fats and high in fruits, vegetables, and whole grains can improve general health and perhaps lower the risk of cancer. Frequent exercise strengthens the immune system and aids in hormone regulation. Furthermore, since tobacco use is connected to a number of diseases, including breast cancer, quitting smoking is imperative. It has been demonstrated that breastfeeding lowers the chance of developing breast cancer. This may be because it delays the onset of menstruation, which lowers lifelong hormone exposure. Thus, we've compiled a list of every lifestyle modification you should implement daily to prevent breast cancer, according to Mayo Clinic.
Stay Physically Active
Maintaining a healthy weight is crucial, and regular physical activity—such as twice-weekly strength training and thirty minutes of moderate aerobic exercise—can help prevent breast cancer by increasing your heart rate.
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Breastfeed
Did you know that breastfeeding has a higher protective impact the longer a baby breastfeeds? It may help prevent breast cancer.
Stop Drinking
While moderate alcohol use is safe, excessive alcohol use raises the risk of breast cancer. One drink per day is the recommended maximum for women, with smaller amounts carrying an increased risk.
Healthy Weight
To maintain your current weight, track it at all times. If you'd like to drop weight, try some easy strategies like portion control, cutting calories, and gradually increasing your exercise.
Quitting smoking and breastfeeding can also help reduce hormone exposure and reduce the risk of developing breast cancer. (Image Credit:Canva)
Quit Smoking
Although many individuals believe it has no effect on them, smoking tobacco and breathing in the smoke of others can also raise your risk of developing breast cancer.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)