5 Low-Calorie Foods You Should Add To Your Diet To Accelerate Weight Loss

Low-Calorie Foods For Weight Loss: Figuring our way through weight loss includes going on varied diets, practising extreme exercises, cutting on nourishing foods and many more. The diet that we chose plays an integral role in determining the effectiveness of our weight loss journey. Inculcating healthy and nourishing foods that can replenish the body with necessary nutrients that help in functioning and maintaining overall health.

One of the best ways to speed up your weight loss is by including low-calorie foods in your diet. According to the Mayo Clinic, when you're striving for weight loss, one strategy is to eat low-energy-dense or low-calorie foods, which means that you want to eat a greater amount of food that contains fewer calories. This helps you feel fuller on fewer calories and promotes weight loss. Here is a list of some low-calorie superfoods that you can incorporate into your regular diet and enjoy the benefits.

Watch the video below for yoga asanas for weight loss: 

Low-Calorie Foods For Weight Loss

1. Vegetables

The majority of the vegetables are low-calorie and high in volume or weight. Vegetables are an abundant source of water, fibre, vitamins and minerals that can aid weight loss without eating too many calories. Some sources of low-calorie foods include salad greens, asparagus, carrots, tomatoes, broccoli and zucchini.

ALSO READ: 5 Korean Weight Loss Drinks For Quick Belly Fat Loss

2. Carbohydrates

Carbohydrates that are typically low in calories include whole grains and foods made with grains (Image Credits: Canva)

Whole grains or foods made with grains are commonly categorised as carbohydrates. Whole grains such as cereals, oats, bread and pasta are incredible sources of whole grains as they are full of fibre content that helps keep the body fuller for longer hours and keeps hunger at bay. But as many carbohydrates are high in energy density, one should keep in mind the portion size while consuming.

3. Fats

Fats are often considered unhealthy foods for weight loss, but little do we know that major fats are high-energy density foods and are healthier than some other foods. You can include small amounts of monounsaturated fats and polyunsaturated fats in your diet. Some sources of healthy fats include nuts, seeds, oils, flaxseeds etc.

4. Protein And Dairy

When it comes to weight loss, we include the most protein and dairy products in our diet due to their high fibre, calcium and iron content. Foods that are high in protein but low in fats and calories are a great addition to an ideal weight-loss diet. Including protein-rich foods in your plate promotes feelings of fullness and prevents hunger without any unhealthy weight gain. Some healthy food sources of proteins with low calories include beans, peas, lentils, fish, lean meat and poultry, low-fat or fat-free dairy products, such as milk, yoghurt and cheese and egg whites.

Proteins are a great addition to your weight loss diet as they increase feelings of fullness (Image Credits: Canva)

ALSO READ: 5 Vitamin C-Rich Foods To Burn Stubborn Belly Fat Quickly

5. Sweets

Sweets that are typically low in added fats and contain healthy ingredients can be a part of your weight loss diet. Fresh fruits topped with low-fat yoghurt or a cookie made with whole-grain wheat and even dark chocolate can be included in your diet to satiate your sweet cravings without gaining any extra calories.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)