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Vitamin C Foods For Belly Fat Loss: There are varied methods that can help you lose significant weight and achieve a healthy body. Consuming healthy, nutrient-dense foods remains the foremost healthy habit to cut stubborn belly fat and aid weight loss. Among healthy foods, vitamin C-rich foods play an incredible role in easing the weight loss process and helping us achieve our toned body goals.

How Vitamin C Helps In Belly Fat Loss?

A 2005 study, published in the Journal of the American College of Nutrition, showed that vitamin C deficiency can slow down loss of fat mass and that those who have a higher vitamin C intake have lower body mass indices (BMI). According to the Harvard School of Public Health, vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements. Here is a list of foods that are an incredible source of vitamin C and should be included in your daily diet.

Watch the video below to know about the importance of vitamin C for body: 

Vitamin C Rich Foods 

1. Kiwi

With its high fibre and low-calorie count, kiwifruit, also known as Chinese gooseberry, is an energising and fibre-rich fruit that is perfect for losing those extra pounds. This fruit's vitamin C concentration lowers risk factors for heart disease and aids in controlling blood pressure.

ALSO READ: 5 Korean Weight Loss Drinks For Quick Belly Fat Loss

2. Guava

Guava is an incredible source of vitamin C (Image Credits: Canva)

Guava is a very nutritious fruit that is rich in many nutrients, including vitamins, minerals, fibre, potassium, and others that support a healthy body. It is a perfect fruit that is loaded with antioxidants and plenty of vitamin C to protect the body from disease and keep it healthy.

3. Papaya

Papaya is an incredibly nutritious fruit and offers a wealth of health advantages. It has significant levels of antioxidants, vitamins A, C, and E, which lower inflammation in the body and lower the risk of numerous cardiac illnesses.

4. Pineapple

The abundance of essential nutrients and disease-preventive antioxidants in pineapple may help with digestion, lower the chance of developing several chronic illnesses, strengthen the immune system, and reduce inflammation.

ALSO READ: World Vegetarian Day 2023: 5 Healthiest Superfoods To Add To Your Plate For Daily Nutrition

5. Strawberry

Strawberry is an extremely healthy food rich in vitamin C (Image Credits: Canva)

Strawberries are a great addition to your daily diet since they are packed with essential nutrients. Regular strawberry consumption has been shown to improve blood sugar control, immune system function, heart health, and cognitive function, among other health advantages.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)