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World Vegetarian Day 2023: Every year, World Vegetarian Day is observed on October 1 and marks the beginning of Vegetarian Awareness Month. This special day is dedicated to promoting the advantages of vegetarianism and less intake of non-vegetarian foods. The day aims to spread awareness about the health advantages of vegetarianism and how it benefits the environment. When it comes to vegetarianism, there is an abundance of healthy foods that provide essential nutrients for the body’s daily requirements. Here is a list of some healthiest vegetarian foods that you can include in your diet.

Watch the video below to learn about vegetarian diet for muscle gain: 

Healthy Foods For Vegetarians 

1. Legumes

According to Mayo Clinic, beans, peas and lentils are all legumes and are among the most versatile and nutritious foods available. Legumes are typically low in fat and high in fibre, folate, potassium, iron and magnesium. Beans and other legumes can be a healthy substitute for meat, which has more fat and cholesterol.

ALSO READ: 4 Superfoods To Include In Your Diet For Healthy Uterus And Pregnancy

2. Dairy Products

Dairy products are abundant in vital nutrients needed for a healthy body (Image Credits: Canva)

Dairy products such as milk, yoghurt, and cheese are extremely healthy and must-add foods to your diet. The vital nutrients present in dairy products such as vitamins, minerals, protein, calcium, iron and zinc are responsible for better bone health, protection against cardiovascular diseases and lowering blood sugar levels.

3. Whole Grains

Whole grains such as buckwheat, millet, barley and others are a great source of fibre, protein, calcium, vitamins and minerals that lower the risk of several chronic health conditions. Consuming whole grains on a regular basis can potentially decrease bad cholesterol levels, and blood sugar levels and keep the heart healthy.

4. Nuts And Seeds

Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals. They regulate body weight as their fats are not fully absorbed and they regulate food intake. Nuts and seeds contain unsaturated fats and other nutrients that provide protective effects against heart disease and diabetes, as per Better Health Channel.

ALSO READ: 5 Superfoods That You Need In Your Diet To Build Muscle And Get Toned Body

5. Fresh Fruits And Vegetables

Add wide variety of fruits and vegetables to your diet (Image Credits: Canva)

The best foods that a vegan should include in their diet are fruits and vegetables. Eating fresh fruits and green leafy vegetables can aid in several health problems and promote overall health and well-being.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)