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Low-Glycemic Index Foods: An eating plan that takes into account how food impacts your blood sugar levels is known as a low glycemic index diet. The low glycemic index gives food a score between 0 and 100. Foods that don't significantly affect blood sugar levels fall into the low end of the spectrum. Whereas, the foods on the upper end of the spectrum have a significant impact on blood sugar levels. 

The glycemic index serves as the primary meal planning guidance for a low-GI diet. The glycemic index is just one of several tools that people can use to help them choose meals and foods. Here are some low-glycemic index foods that you should eat every day. 

Low-Glycemic Index Foods

Vegetables

Vegetables are a great source of important nutrients, like vitamins, minerals, protein, fibre, and others, that the body needs to function correctly. Add vegetables such as carrots, broccoli, cauliflower, celery, zucchini, and more to your low-glycemic diet to help lower your blood sugar levels.

Fatty Fish

Fish, an extraordinarily beneficial superfood, contains omega-3 fatty acids, which may be good for your health. Heart-healthy lipids found in fish have been associated with a lower incidence of heart disease and a reduction in inflammation.

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Apple

Low-Glycemic Index Foods (Image Credits: Canva)

Without a doubt, a daily apple keeps the doctor away. They are an excellent source of nutrients that promote a healthy digestive system and aid in weight management, including fibre, vitamin C, and antioxidants.

Legumes

Legumes include essential minerals and antioxidants that protect the body from ageing and chronic illnesses while also averting cell damage. Legumes offer several amazing health benefits, like being low in fat, and cholesterol, and containing the same amount of calcium as a glass of milk.

Yoghurt

Calcium is necessary for sustaining healthy blood pressure since it aids in the proper contraction and relaxation of your blood vessels. Eating plain, low-fat yoghurt is an easy way to increase your intake of calcium without going overboard with added sugar or fat.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)