- By Priyanka Munshi
- Sat, 09 Dec 2023 05:46 PM (IST)
- Source:JND
Did you know that one of the easiest and most efficient ways to naturally lower your blood sugar level is in your kitchen, which is filled with miraculous seeds? Rich in fiber, antioxidants, and omega-3 fatty acids, seeds like cumin, sunflower, chia, pumpkin, and a plethora of other seeds help regulate blood sugar levels.
Not only that, but all of the soluble fiber in these seeds also aids in reducing blood glucose spikes by slowing down the digestion and absorption of sugars. Here is a amazing advantages of these seeds, which you can simply find in your kitchen and use to naturally lower your blood sugar levels without any difficulty.
Rich in fiber, antioxidants, and omega-3 fatty acids, seeds like cumin, sunflower, chia have so many health benefits. (Image Credit: Canva)
Cumin Seed
Cumin seeds helps in reducing blood urea levels and controls the symptoms of diabetes. It is also an organic substance that might obstruct the insulin response. One of the best strategies to reduce cholesterol and blood sugar is to use cumin seeds. Eating large amounts of junk food increases the levels of these two components in the human body.
Also Read: What Are The Challenges For Individuals With Diabetes During Pregnancy | Expert Explains
Chia Seeds
Due to their high fiber content, chia seeds may actually lower insulin resistance and raise blood sugar levels. Not only that, but it also lowers the risk of type 2 diabetes and metabolic syndrome. Just take a tiny amount of chia seeds; that's all. Additionally, you can take them with lukewarm water to aid with weight loss.
Fenugreek Seeds
You can manage your diabetes by mixing fenugreek seeds with hot water and drinking it first thing in the morning. Furthermore, did you know that fenugreek seeds naturally lower blood glucose levels since they are so high in fiber?
Did you know that one of the easiest and most efficient ways to naturally lower your blood sugar level is in your kitchen, which is filled with miraculous seeds? (Image Credit: Canva)
Pumpkin Seeds
Magnesium, which is abundant in pumpkin seeds, is necessary for controlling blood sugar levels and reducing the risk of diabetes. Additionally, they support diabetic patients in maintaining blood sugar control, which helps with disease management.
Sunflower Seeds
Since sunflower seeds contain chlorogenic acid, they are among the best and most natural ways to reduce blood sugar levels. Moreover, these seeds are abundant in phytosterols, glycosides, caffeine, and qunic acid. They go well with regular bread as well.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)