Almonds are a great dry fruit loaded with nutrients, making them an excellent addition to a healthy diet. Be it consumed raw or soaked, almonds provide a wealth of nutritional benefits. Rich in vitamins, minerals and antioxidants, almonds are considered a superfood due to their numerous health benefits. They are an excellent source of healthy fats, protein and fibre which can help lower cholesterol levels, regulate blood sugar and promote digestive health.

Almonds are also rich in antioxidants which can help protect against cell damage, reduce inflammation and lower the risk of chronic diseases. But are you consuming them right? Here, we've compiled five common mistakes that you should avoid while eating almonds.

Mistakes To Avoid While Eating Almonds

Moderation Is Key

One should be mindful of the number of almonds consumed. Eating too few may not provide any benefits while overconsumption can lead to health issues like digestive problems, allergic reactions and an overload of calories and fat.

Eating Them Roasted

Roasted almonds may not be the healthiest way to eat them as the roasting process can hinder their nutritional benefits. On the other hand, eating almonds peeled or unpeeled can provide numerous benefits. Unpeeled almonds retain their skin which is rich in antioxidants and fibre while peeled almonds are still a good source of healthy fats and protein.

Eating With Specific Health Conditions

Individuals with specific health conditions should avoid eating almonds. Those with tree nut allergies may experience severe reactions. Additionally, people with digestive issues such as irritable bowel syndrome (IBS) may find almonds exacerbate their symptoms.

mistakes to avoid while eating almonds

Mistakes to avoid while eating almonds (Image Credits: Canva)

Not Eating Them Regularly

Not eating almonds regularly is another mistake to avoid. Consistency is key to reaping their nutritional benefits. Irregular consumption can lead to fluctuations in antioxidant and vitamin levels, diminishing their positive impact on heart health, digestion and energy levels.

Improper Storage

Not storing almonds properly is a common mistake. Exposure to heat, light and moisture can cause almonds to become rancid, losing their nutritional value and flavour. Store almonds in an airtight container in a cool and dry place to preserve their freshness.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)