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Do you know that eating the right and good-quality foods and vegetables is very important for managing uric acid levels and also promoting overall health? Lowering uric acid levels can be done by eating a diet rich in fruits and vegetables, especially those that are high in vitamin C, such as citrus fruits, cherries, and strawberries.

Whole grains, low-fat dairy products, and leafy greens are other healthy components of a diet low in uric acid. These items promote weight management and lower the risk of gout attacks by adding to a nutritious and well-balanced diet. Also, drinking lots of water to stay hydrated aids in the body's uric acid removal, according to Mayo Clinic.

Must-Add Vegetables For Uric Acid (Image Credit: Canva)

So here we have curated a list of vegetables that you must add to your diet plan to maintain your uric acid level.

Broccoli

One of the best and most plentiful foods for vitamins C and K is broccoli. Together with antioxidants and substances that lower inflammation and prevent cancer, they are both necessary for the production of collagen and the strength of bones and teeth, according to NIH.

Also Read: 6 Easy-To-Do And Effective Yoga Poses For A Healthy Heart

Sprouts

Iron, which is rich in spinach, is essential for the synthesis of hemoglobin, energy, strength, blood sugar regulation, and the prevention of cancer. Overall, spinach is a beneficial vegetable for enhancing general health.

Mushrooms

The fibers called beta-glucans, which are good for the gut, are abundant in mushrooms. Also, vitamin D helps with the absorption of calcium, and selenium is a mineral that boosts the thyroid. Because mushrooms include all of these ingredients, they are also a healthy food source, according to NIH.

Must-Add Vegetables For Uric Acid (Image Credit: Canva)

Brussels Sprouts

Rich in fiber and folate, Brussels sprouts are a wholesome vegetable that can help reduce cholesterol, promote weight loss, soothe the digestive system, and save infants from birth abnormalities.

Also Read: 10 Superfoods To Incorporate In Your Diet That Are Loaded With Protein

Leeks

Rich in lutein, zeaxanthin, and vitamin A, leeks support proper blood cell formation, mucosal membranes, eyesight, and oxygen transfer—all vital for general well-being, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)