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Do you know that doing yoga asanas is a wonderful way of promoting a healthy heart? Deep breathing, gentle movements, and relaxation are all encouraged in yoga, and these practices all support healthy cardiovascular function. Also, some simple asanas, such as bridge and cobra poses, help strengthen and extend the chest, which enhances blood flow. Yoga's deliberate breathing techniques have a beneficial effect on heart health by lowering blood pressure and reducing stress. Not only that, but consistent yoga practice can improve flexibility, lessen inflammation, and promote general wellbeing, according to WebMD.

Here we have listed the easy-to-do yoga poses for a healthy heart.

Yoga's deliberate breathing techniques have a beneficial effect on heart health by lowering blood pressure and reducing stress. (Image Credit: Canva)

Bhujangasana

The asana, known as bhujangasana, is shaped like the rising hood of a cobra. All you need to do is take a deep breath and hold it after lying flat on your stomach with both palms beneath your shoulders. Second, raise your shoulders, chest, and head. Keep your navel down. On an empty stomach, practice this pose in the morning and hold it for 15 to 20 seconds.

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Dhanurasana

The pose known as Dhanurasana, which resembles a stringed bow, is good for curing asthma and massaging the heart. It is also ideal for easing weariness and tension. In the morning, perform this yoga stance on an empty stomach, holding it for 30 seconds. Your chest, neck, and shoulders expand in this position.

Bitilasana

One of the basic and effortless Yopga positions that mimics a cow's stance is called Bitilasana. This yoga pose extends your back, strengthens your neck, and enhances your balance and posture. This is a morning yoga stance that requires you to enter on an empty stomach and hold the pose for fifteen seconds.

Ustrasana

Your back and shoulders will get stronger and more supple with the help of Ustrasana. Your breathing gets better, and your chest opens up. Start with an empty stomach and hold the stance for at least 60 seconds in the morning.

Lord Shiva's dancing position is reminiscent of the Natarajasana asana. (Image Credit: Canva)

Natarajasana

This is a familiar position for many individuals. Lord Shiva's dancing position is reminiscent of the Natarajasana asana. Yoga movements like natarajasana help strengthen your chest and stretch the muscles in your neck. Additionally, they enhance your body's balance and flexibility. On an empty stomach, practice this stance in the morning and hold it for thirty seconds.

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Chakrasana

The chakrasana position is one of the best yoga poses for a healthy heart. This yoga pose stimulates the thyroid and extends the lungs. It alleviates tension and stress in the body and treats depression. You can do it first thing in the morning while fasting, and hold the pose for five minutes.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)