5 Negative Health Effects Of Eating Too Much Bitter Gourd You Should Know

Bitter gourd is frequently praised for its health advantages, but it's crucial to realize that consuming too much of it might be harmful to your overall health. Bitter gourd, also known as bitter melon, is a nutrient-dense food that can aid digestion, boost immunity, and regulate blood sugar levels. It is rich in vitamins C and A, potassium, and fiber.

However, excessive consumption can lead to a number of health problems. Due to its high fiber content, overconsumption may result in gastrointestinal discomfort, including diarrhea, bloating, and stomach pain. Therefore, we have included the list of all the negative health impacts of eating bitter gourds here.

High consumption may disrupt liver enzyme function, potentially affecting how your body processes other foods and medications. (Image Credit: Canva)

Higher Miscarriage Risk:

Are you aware that eating too much bitter gourd can induce contractions, and emmenagogue, and abortifacient effects? This makes it particularly unsuitable for pregnant women.

Also Read: Orange Roughy To Lean Fish: Which Fish Is Good And Bad For Your Health?

Kidney Issues:

Excessive insulin infusion can result in hypoglycemic coma, a severe condition where blood sugar levels drop dangerously low, manifesting symptoms such as numbness, tingling, seizures, headaches, dizziness, muscle weakness, and fatigue.

Hypoglycemic Coma:

Heart rhythm abnormalities can lead to heart attacks, strokes, blood clots, and blood pooling.

Although bitter gourd is a beneficial addition to your diet, it should be consumed in moderation to minimize any potential health risks. (Image Credit: Canva)

Effects On The Liver:

Overindulgence in bitter gourd, a vegetable high in monorcharins, can lead to liver inflammation.

Also Read: 5 Tips To Stay Committed To Your Healthy Eating Diet Plan

Excessive Diarrhea And Vomiting:

Cucurbitacins found in bitter gourd can induce nausea, vomiting, and diarrhea. Consuming too much juice can also be harmful.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)