Orange Roughy To Lean Fish: Which Fish Is Good And Bad For Your Health?

Consuming fish can significantly benefit your health, but selecting the right varieties is crucial to maximizing these advantages. Fish like salmon, trout, and sardines are excellent choices because they are rich in omega-3 fatty acids, which are essential for heart health, reducing inflammation, and supporting brain function. These beneficial fats can help lower bad cholesterol and improve overall cardiovascular health.

Additionally, these types of fish are high in protein, vitamins, and minerals such as selenium and vitamin D, which support strong bones and a robust immune system. Therefore, we have compiled a list of fish that are beneficial to eat and those you should avoid, according to WebMD.

Incorporating a range of healthier fish into your diet can enhance variety and provide numerous elements that contribute to overall well-being. (Image Credit: Canva)

Eat: Lean Fish

Lean fish such as tilapia, cod, flounder, and sole are high in protein, low in fat, and low in calories, with less than 120 calories per serving. These options are suitable for those who enjoy seafood but prefer a lighter fish choice.

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Don't Eat: King Mackerel

King mackerel has high mercury content, particularly when sourced from the Pacific Ocean. Experts advise young children and pregnant or breastfeeding women to avoid it entirely.

Selecting the right fish, like salmon, trout, and sardines, is crucial for health benefits.(Image Credit: Canva)

Eat: Salmon

Consuming fatty fish like salmon a couple of times a week can reduce the risk of heart disease, stroke, and Alzheimer's disease by 36% due to its omega-3 fatty acids.

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Don't Eat: Orange Roughy

Orange roughy, also known as slimehead, has a long lifespan of about 150 years, which results in high levels of toxins like mercury. This makes it unsuitable for consumption.