Side Effects Of Milk Tea: Many people in India, especially, cannot start their day without having a cup of milk tea, as it's their comforting ritual. But do you know that consuming too much milk tea can have many negative effects on your health, such as weight gain, increased blood sugar levels, and conditions like diabetes? Additionally, milk tea can cause digestive issues like gas and bloating, especially in people who are lactose intolerant.

The caffeine naturally present in milk tea can give an instant energy boost, but on the other hand, excessive consumption can lead to restlessness, anxiety, and sleep disturbances. Below, we have listed all the side effects of drinking too much milk tea regularly and why you should consider reducing your intake.

5 Side Effects Of Consuming Too Much Of Milk Tea: 

Caffeine Sensitivity

When you make milk tea with tea leaves, it naturally contains a significant amount of caffeine, which can cause side effects such as anxiety, insomnia, jitteriness, an increased heart rate, and digestive health issues.

Skin Issues

Milk tea contains high amounts of sugar and dairy products like milk, which can exacerbate acne and breakouts.

Also Read: 5 Healthy Reasons Why You Must Eat One Banana Everyday In Your Breakfast

Weight Gain

Milk tea often contains added sugars and fats, which increase calorie intake and can lead to weight gain.

Risk Of Chronic Diseases

Regularly drinking milk tea with added sugar can increase the risk of developing chronic issues like cardiovascular disease, obesity, and type 2 diabetes.

Also Read: Can Eating An Apple A Day Help You Lose Weight? 5 Benefits Of Eating This Fruit Daily

Digestive Discomfort

Frequent consumption of milk tea can cause digestive issues like gas, diarrhea, and bloating, especially if you are lactose intolerant.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)