Foods For Alleviating Stress: Every single day, countless individuals grapple with daily life stress, and a major contributor to this is often their lifestyle, including their dietary habits. Did you know that there are natural and effective ways to reduce stress and enhance overall wellness through the consumption of specific foods? Eating foods that reduce stress can help regulate cortisol levels, the hormone associated with stress, and promote feelings of serenity and relaxation.

In addition to that, foods high in complex carbohydrates, such as sweet potatoes, oats, and whole grains, can elevate serotonin levels, which are linked to improved mood and reduced anxiety. Serotonin is also known as the "feel-good" hormone. Consuming foods rich in omega-3 fatty acids, such as walnuts, salmon, and flaxseeds, can also help reduce inflammation and support brain health, thereby aiding in stress reduction.

Leafy greens, rich in magnesium, and herbal drinks like green tea and chamomile can also help alleviate stress. (Image Credit: Canva)

Furthermore, foods that alleviate stress include leafy greens, which are rich in magnesium, a mineral that aids in neurotransmitter function, and herbal beverages with relaxing properties, such as green tea and chamomile. By incorporating these stress-relieving items into your diet, you can nurture your body and mind. So here we have curated some foods that you can easily find around you to reduce your stress level, according to WebMD. 

Oranges

Vitamin C-rich oranges help lower stress hormones and boost immunity, facilitating quicker recovery of blood pressure and cortisol levels.

Spinach

Did you know that headaches and fatigue can be caused by a magnesium deficiency? Spinach, along with other green vegetables such as cooked soybeans and salmon fillets, is naturally rich in magnesium.

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Black Tea

Regular consumption of black tea can help in faster recovery from stressful situations, leading to lower cortisol levels.

By ading these stress-relieving foods into your diet, you can nurture both your body and mind. (Image Credit: Canva)

Pistachios

Nuts like pistachios, walnuts, and almonds are excellent sources of healthy fats that can protect against stress, lower blood pressure, reduce heart inflammation, and decrease the risk of diabetes. However, they should not be consumed excessively.

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Fatty Fish

Consuming about 3.5 ounces of fatty fish twice a week as a healthy omega-3 supplement can help prevent heart disease, depression, and PMS, as well as reduce surges in stress hormones.