5 Nuts And Seeds To Get Glowing And Hydrated Skin

Nuts And Seeds For Glowing Skin: Do you consistently notice dark circles, dark spots, wrinkles and fine lines on your face? While growing up, skincare problems are a normal issue that almost everyone experiences. Although we can’t have any control over such factors, we can use numerous measures to tackle those skincare problems. From trying home remedies to eating healthy foods, you can achieve healthy and radiant skin. Here are nuts and seeds that you should eat for glowing and hydrated skin.

Watch the video below about how to take care of oily skin: 

Nuts And Seeds For Glowing Skin

Almonds

Almonds are rich in vitamin E, a nutrient that protects the skin from oxidative stress caused by free radicals. It supports collagen production and promotes skin elasticity. Also, almonds contain biotin that supports cell regeneration and support healthy skin.

Walnuts

Walnuts contain omega-3 fatty acids and polyunsaturated fatty acids that reduce skin inflammation and reduce fine lines. They contain good amounts of zinc which helps in maintaining smooth skin and prevents acne.

Chia Seeds

Nuts And Seeds For Glowing Skin (Image Credits: Canva)

Chia seeds are abundant in omega-3 fatty acids which have anti-inflammatory properties that protect skin health. These fatty acids prevent dehydration in the body and promote a healthy complexion.

Flaxseeds

They are a great source of protein, fibre and omega-3 fatty acids that reduce the risk of several chronic diseases. They are a bountiful source of essential nutrients such as healthy calories, carbs, fat, fibre, protein, copper, magnesium, zinc, iron and folate.

Sunflower Seeds

Sunflower seeds also contain vitamin E which neutralises free radicals that cause oxidative stress. It reduces the appearance of fine lines and promotes skin’s elasticity.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)