5 Overall Health Benefits Of Drinking Ashwagandha Powder With Milk

Do you know that drinking milk along with ashwagandha powder can offer a number of health benefits? Ashwagandha is well-known for its ability to reduce stress. It makes a very comforting and filling beverage when combined with milk. Because of its high antioxidant content, the blend may aid in lowering cortisol levels, which are linked to stress. Also, ashwagandha is said to increase general wellbeing, improve vigor, and encourage better sleep.

Not only that, but the ashwagandha and milk combination also makes a soothing beverage that promotes relaxation and may help control stress-related conditions that have a detrimental effect on health, according to WebMD.

Ashwagandha is well-known for its ability to reduce stress. It makes a very comforting and filling beverage when combined with milk. (Image Credit: Canva)

So here, we have curated the amazing health benefits of drinking this amazing drink.

Prevents Cancer

Ashwagandha has anti-cancer potential because of its phytochemicals. It prevents carcinogenesis in a variety of malignancies and enhances the quality of life for chemotherapy patients by inducing cell death and inhibiting tumor growth, according to WebMD.

Also Read: 5 Health Benefits Of Amla Powder For Weight Loss You Cannot Miss

Increased Muscle Mass

Ashwagandha promotes testosterone production and has anti-anxiety properties that improve focus, endurance, and muscle mass during exercise. Through its root extract, not just this but also it helps in managing stress.

Better Sexual Hormones

Ashwagandha helps treat male sexual dysfunction and infertility. by increasing levels of progesterone and testosterone. By enhancing libido, it also decreases levels of luteinizing hormone (LH) and follicle-stimulating hormone (FSH), according to NIH.

Do you know that drinking milk along with ashwagandha powder can offer a number of health benefits? (Image Credit: Canva)

Manages Stress

Along with contributing to its anti-inflammatory qualities, ashwagandha is also known for lowering cortisol levels, a hormone that starts the fight-or-flight response and may help avoid disorders like anxiety and depression.

Also Read: Eating Curd Or Yogurt For Weight Loss? Expert Explains Which Is Healthier

Lower Risk Of Diabetes

By lowering insulin resistance and regulating blood sugar levels, ashwagandha may be able to prevent and treat diabetes as well as other metabolic diseases, according to WebMD.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)