5 People Who Should Never Eat Papaya Even By Mistake

Papaya is one of the healthiest fruits, rich in vitamins A and C, potassium and an enzyme called papain that helps to digest proteins. These nutrients support immune function, reduce inflammation and promote healthy skin. Papaya can be consumed ripe as a fruit and green as a vegetable in salads or stir-fries or in smoothies and juices. Its major health benefits include aiding digestion, supporting eye health and providing antioxidant properties.

However, despite being a healthy fruit, papaya may not be suitable for everyone. Yes, you heard it right! There are certain individuals who should avoid eating papaya or limit its consumption due to potential health concerns. Here are five people who should not eat papaya and know the reasons.

People Who Should Avoid Papaya

Pregnant Women

Pregnant women are advised to avoid papaya, especially semi-ripe due to its potential to stimulate uterine contractions and induce early labour. The latex and papain in papaya may weaken fetal membrane support. Consuming papaya during pregnancy may pose risks, making it crucial for expectant mothers to limit or avoid it altogether for a safe pregnancy.

Irregular Heartbeat

Individuals with irregular heartbeat should limit papaya intake as it contains cyanogenic glycosides which can produce hydrogen cyanide in the digestive system. While generally not harmful, excessive consumption may exacerbate symptoms in those with pre-existing heart rhythm issues.

Certain Allergies

Individuals with latex allergies should exercise caution with papaya due to potential cross-reactivity. Papaya's can trigger allergic reactions, causing symptoms like sneezing, breathing difficulties and watery eyes. If you're allergic to latex, consult a healthcare professional before consuming papaya to assess potential risks.

People who should avoid papaya (Image Credits: Canva)

Kidney Stones

Individuals prone to kidney stones should also limit papaya intake due to its high vitamin C content. Its excessive consumption can lead to increased formation of calcium oxalate stones and may worsen the condition. High levels of vitamin C can also enlarge existing stones, making them harder to pass and potentially causing further discomfort and complications.

Stomach Issues

People with stomach issues should be cautious with papaya consumption as it can irritate the digestive system. Papaya's high fibre and papain content may exacerbate conditions like acid reflux, stomach ulcers or irritable bowel syndrome. Thus, people with sensitive stomachs should avoid eating papaya.

ALSO READ: 5 People Who Should Never Drink Beetroot Juice | Know Reasons

ALSO READ: Is Ghee Healthy For You? 5 People Who Should Avoid It

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.