Who Should Avoid Ghee: Ghee is a healthy fat associated with better skin, digestion, and increased immunity. It is regarded as a healing food in Ayurvedic medicine, encouraging equilibrium and bolstering general well-being. Although it may provide a number of health benefits, not everyone may benefit from it. Ghee consumption may have detrimental effects on some people's health, particularly if they have certain medical conditions or adhere to certain dietary restrictions. 

For some people, ghee might not be the ideal choice or should only be used cautiously such as those with excessive cholesterol, heart disease or dairy intolerance. Additionally, it's important to regulate your ghee intake and speak with a healthcare professional to make sure it fits your needs. Here are some groups of people who should avoid consuming ghee at any cost for their overall good health. 

Who Should Avoid Ghee

People With High Cholesterol

Ghee should not be used by people who have high cholesterol or heart disease. Instead, they should choose better fat sources like avocado or olive oil, which contain monounsaturated fats that are good for the heart.

Lactose Intolerant

Although ghee is mostly free of milk solids, depending on how it is processed, trace amounts of lactose may still be present. Therefore, it should be avoided or used sparingly if you have a severe dairy allergy or intolerance. 

People Trying To Lose Weight

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Who Should Avoid Ghee (Image Credits: Canva)

It's imperative to watch portion sizes as one tablespoon of ghee has roughly 120 calories and 14 grams of fat. Limiting ghee and balancing it with lower-calorie foods will help you avoid consuming too many calories and fats if you are trying to maintain a healthy weight.

People With Type 2 Diabetes

Consuming excessive amounts of ghee can make it more difficult for people with type 2 diabetes or insulin resistance to control their blood sugar levels. 

Pregnant / Breastfeeding Women

Excessive weight gain or high cholesterol levels brought on by ghee consumption during pregnancy could be dangerous for the mother and the unborn child.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)