Superfoods For Skin Dryness: The cold months tend to dry out our skin by ripping its moisture due to harsh weather conditions. While topical moisturisers are undoubtedly beneficial, it is equally important to nurture your skin from the inside out with the correct nutrients. Superfoods which are high in vitamins, minerals and good fats offer vital nutrients that improve moisture, fortify the skin's natural barrier and advance general skin health.

These superfoods rejuvenate the skin from within and offer naturally glowing and hydrating skin. You can ward off the negative effects of winter on your skin by incorporating these superfoods into your meals. These foods can keep your skin hydrated, supple and radiant. Here are 5 superfoods that you should add to your winter diet to prevent skin dryness and other skincare woes naturally. 

Superfoods To Prevent Skin Dryness

Avocados

Avocados are a great source of vitamin E, an antioxidant that aids in combating free radicals and encourages skin repair, a particularly helpful antioxidant for dry, cracked skin in the winter. 

Nuts & Seeds

Nuts and seeds that are high in omega-3 fatty acids, vitamin E, antioxidants and other vital nutrients promote skin hydration and include walnuts, almonds, flaxseeds and chia seeds. The omega-3 fatty acids present in these nuts and seeds lessen skin dryness and promote smooth and supple skin. 

Sweet Potatoes

sweet-potatoes

Superfoods For Skin Dryness (Image Credits: Canva)

The vitamin C content of sweet potatoes reduces inflammation and promotes collagen production. Including sweet potatoes in your diet can also help soothe irritated skin, keep the skin hydrated and prevent dryness. 

Fatty Fish

Fatty fish are abundant in essential oils that promote healthy and glowing skin naturally. By preserving the lipid barrier of the skin, omega-3 fatty acids in fatty fish help keep the skin hydrated and prevent dryness and flakiness.

Berries

Berries such as strawberries, cranberries, blueberries and others contain essential nutrients and antioxidants that promote good skin health. They contain good amounts of vitamin C that boost collagen production, which further keeps the skin moisturised and smooth.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)