• By Bornika Das
  • Fri, 02 May 2025 10:25 AM (IST)
  • Source:JND

Plant-Based Foods For Acne: The summer season is here and so is the problem of growing acne concerns. Acne, pimples and breakouts are caused more in the summer season due to increased sebum production, causing the pores to get clogged. Acne is a skin concern that affects people of all ages and is generally caused by a mix of hormones, stress and lifestyle factors, including what people eat. Although skincare routines and topical treatments help, healthy skin begins from within. Incorporating plant-based foods in the diet has played a major role in reducing acne and promoting a healthy, radiant skin glow. Here are some plant-based foods that you can consume daily to fight breakouts and achieve glowing skin.

One of the crucial nutrients for achieving acne-free skin is zinc. It is mostly found in plant-based foods and is known for its antioxidant, anti-inflammatory and oil-regulating properties. Plant-based foods not only support overall well-being but also impact skin clarity, oil regulation and cell regeneration. These natural powerhouses balance hormones, flush out toxins and calm inflammation, which are all key factors that fight against acne. Here are the five plant-based foods that are proven to fight acne and enhance the skin’s natural glow.

Plant-Based Foods To Fight Acne And Achieve Glowing Skin

Pumpkin Seeds

Incorporating a handful of pumpkin seeds offers a high dose of zinc, which helps to regulate the oil glands and reduce inflammation. They also contain omega-3 fatty acids and antioxidants that fight skin damage.

Chickpeas

They are not only rich in protein but also provide a sufficient amount of zinc. They support collagen production and help in skin repair, fading acne scars over time.

Quinoa

It is a complete protein-laden plant-based food, along with zinc and vitamin B. It helps balance hormones and soothes skin irritation, making it a must-have for acne-prone skin.

Quinoa

Quinoa Helps Fight Acne And Gives A Glowing Skin (Image Credits: Canva)

Mushroom

Mushroom varieties, including shiitake and white mushrooms, offer moderate zinc content and antioxidants like selenium, which help protect the skin from oxidative stress.

Spinach

This leafy green has a sufficient amount of zinc and is also packed with vitamin A, which helps control sebum production and unclog pores naturally.

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