Health Benefits Of Peanuts: Winters and peanuts go hand in hand. As soon as winter arrives, we choose foods and beverages that help to keep us warm and healthy. Amongst several superfoods, peanuts are potentially healthy nuts that are ideal for winter months. Peanuts are exceptionally nutrient-dense and contain abundant nutrients and antioxidants similar to other power nuts like walnuts, almonds and others. 

Peanuts are a convenient snack option that can be a great addition to other snack meals and offer several health benefits and flavour. From boosting immunity to promoting skin health, weight loss and heart health, peanuts are a great addition to winter’s diet. Here are some potential health benefits of consuming peanuts every day in winter. 

Health Benefits Of Peanuts

Heart Health

According to WebMD, Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke.

Lowers Risk Of Diabetes

Consuming peanuts regularly helps lower blood sugar levels, as they are low-glycemic index foods. Due to their dense nutritional profile, eating peanuts can potentially lower the risk of diabetes. 

Boost Immunity

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Health Benefits Of Peanuts (Image Credits: Canva)

Regular consumption of peanuts in winter can boost immunity as they contain good amounts of vitamin E which plays a key role in boosting immunity and warding off illnesses. They also contain zinc, which is another essential nutrient that fights free radicals and prevents oxidative stress. 

Improve Skin Health

Winter months can be extensively harmful to the skin's health as it tends to dry out the skin and increase inflammation. To maintain good skin health, you should add peanuts to your regular diet. The presence of vitamin E helps to maintain skin hydration and promote skin repair. 

Cancer Prevention

The WebMD states that Research has demonstrated that for older people, eating peanut butter may help lower the risk of developing a certain type of stomach cancer called gastric non-cardia adenocarcinoma.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)