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Seeds For Hair Growth: The right nutrition is essential for getting thick, healthy and bouncy hair. Of all the superfoods with hair-boosting qualities, seeds are particularly noteworthy because they are nutrient-dense powerhouses. These small seeds are full of vital vitamins, minerals and fatty acids that strengthen hair strands, encourage hair development and improve the general health of the scalp. 

Power seeds such as flaxseeds, chia seeds, pumpkin seeds, sunflower seeds and sesame seeds can greatly improve the health of your mane and promote hair development. These seeds offer vital nutrients that encourage vibrant, healthy hair, build hair follicles and nourish the scalp. Here are the top 5 seeds that you should add to your diet to promote healthy hair growth. 

Seeds For Hair Growth

Flaxseeds

Alpha-linolenic acid (ALA), an omega-3 fatty acid necessary for keeping hair and scalp healthy, is abundant in flaxseeds. Additionally, they include lignans, which have antioxidant qualities that support healthy hair and help fight oxidative stress.

Chia Seeds

Chia seeds are a great source of antioxidants, protein and omega-3 fatty acids. Additionally, they have vital nutrients like iron and zinc that are necessary for healthy hair development.

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Pumpkin Seeds

Best Seeds For Hair Growth (Image Credits: Canva)

Omega-3 fatty acids, zinc and magnesium are abundant in pumpkin seeds. They are also an excellent source of iron and protein, both of which are necessary for healthy hair. While omega-3s help to hydrate hair and prevent inflammation, magnesium promotes the health of the scalp as a whole.

Sunflower Seeds

Sunflower seeds are a great source of healthful fats, vitamin E and selenium. They also supply protein and B vitamins, both of which are necessary to keep hair healthy and strong. 

Sesame Seeds

The vitamin E present in sesame seeds facilitates better blood flow to the scalp, which promotes hair development. The abundance of antioxidants in sesame seeds shields hair from deterioration and early ageing.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)