5 Practical Strategies To Reduce Your Sugar Intake And Control Diabetes

Ways To Reduce Sugar Intake: Blood glucose levels rise when the body is unable to properly control sugar, which puts people at risk of health conditions such as kidney issues, nerve damage, heart disease and eye impairment. Cutting on sugar is one of the most effective methods for managing diabetes. Reducing sugar intake is an essential approach to enhancing blood sugar regulation, improving general health and lowering the risk of complications from diabetes, even if sugary foods and beverages are sometimes alluring. 

There are easy and practical methods to cut back on sugar intake without compromising your taste. You can better manage your diabetes and take charge of your blood sugar levels by choosing foods more carefully, being aware of hidden sugars and looking for healthier alternatives. Here are 5 simple strategies to minimise your sugar intake and manage diabetes and other health conditions. 

Ways To Reduce Sugar Intake

Read Labels

Knowing where sugars are hidden in your meals is an important step in cutting back on sugar consumption. You might not be aware of the added sugars in many packaged goods, even ones that are promoted as healthful. You can recognise these sugar sources and make wiser decisions if you get into the habit of reading nutrition labels. 

Choose Natural Sweeteners

Reducing sugar consumption does not entail giving up all forms of sweetness. You can satiate your desires and maintain stable blood sugar levels using a variety of natural sweeteners. Since they have minimal to no effect on blood glucose levels, erythritol, stevia and monk fruit are all great substitutes for refined sugar. 

Opt For Whole Fruits

Ways To Reduce Your Sugar Cravings (Image Credits: Canva)

Eating whole fruits is a better way to control blood sugar than consuming fruit juices or dried fruit as a snack. Fruit juices usually contain high levels of sugar, lack fibre and lead to spikes in blood sugar levels. While the fibre present in whole fruits helps to slow down the absorption of sugar and avoid those unexpected increases in blood sugar. 

Swap Refined Carbs For Whole Grains

Blood glucose levels rise quickly when refined carbohydrates such as white bread, spaghetti and pastries prepared with white flour are rapidly converted to sugar in the bloodstream. Whole grains which have a lower glycaemic index and release sugar into the blood more gradually must be substituted for these refined carbohydrates for improved blood sugar control. 

Cook More At Home

Cooking at home is one of the best strategies to reduce your intake of sugar. Making your food gives you complete control over the ingredients which enables you to choose healthier options and cut back on added sweets.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)