- By Iram Hussain
- Thu, 07 Nov 2024 01:17 PM (IST)
- Source:JND
Our lifestyle choices significantly influence our health, ultimately determining the longevity of our lives. Unhealthy lifestyle habits that include poor diet, physical inactivity excessive alcohol consumption, chronic stress and inadequate sleep, significantly impact our health. Additionally, sedentary behaviour and environmental exposures also contribute to an increase in the risk of chronic diseases. A stark reminder is cancer, a life-threatening disease claiming millions of lives annually.
Thus, it's crucial to recognise the immense power of our lifestyle choices in shaping our health destiny, particularly when it comes to mitigating the threat of cancer and ensuring a healthier life. On National Cancer Awareness Day, we've compiled a few habits that will help you to reduce the risk of cancer.
Habits To Reduce Cancer Risk
Mindful Eating
Mindful eating is a potent strategy to reduce cancer risk. Being vigilant about food choices helps avoid carcinogenic substances found in certain food items like sugary drinks and foods high in pesticides. Embracing whole, nutrient-rich foods like fruits, vegetables and whole grains strengthens immune function and minimises exposure to cancer-causing agents.
Quit Smoking And Limit Alcohol
Quit smoking and limit alcohol consumption to significantly lower cancer risk. Tobacco smoke contains 70 known carcinogens while excessive alcohol use increases the risk of liver, breast and colon cancers. Avoiding smoking and limiting drinks to 1-2 per day for men and 1 per day for women can also help prevent cancer.
-1730965286391.jpg)
A well-balanced and healthy diet plays a vital role in lowering the risk of cancer (Image Credits: Canva)
Regular Physical Activity
Regular physical activity reduces cancer risk by up to 30%. Incorporating exercises for a few minutes every day helps prevent breast and other cancers. Physical activity boosts immune function, regulates hormones and reduces inflammation. Thus, aim for daily movement to support overall health.
Healthy Weight
Maintaining a healthy weight also reduces cancer risk. Excess body fat increases inflammation, insulin resistance and hormone production, fueling tumour growth. A balanced BMI lowers the risk of various cancers. Combine a nutritious diet with regular physical activity for optimal weight management.
Stress Management
Effective stress management lowers cancer risk by reducing inflammation and boosting immune function. Chronic stress triggers cortisol release, potentially fueling tumour growth. Engage in stress-reducing activities like meditation, yoga or deep breathing exercises for 30 minutes daily to mitigate cancer risk and promote overall well-being.