Low-Calorie Snacks To Curb Hunger: We've all been there stuck between meals, feeling hungry and tempted to grab something quick to satisfy our cravings. But often, those impulse snacks are high in calories and low in nutrients which often leads to weight gain, energy crashes and other health problems. But do you know there are healthy and low-calorie snacks that can satiate our cravings without compromising our well-being?

By opting for low-calorie, nutrient-rich snacks, we can effectively manage our hunger, support our health goals and indulge guilt-free. Here are some easy-to-make snacks that will help you keep full for longer and stop your hunger between meals.

Low-Calorie Snacks To Curb Hunger

Roasted Chickpeas

Roasted chickpeas are a nutritious snack that effectively curbs hunger. Rich in protein and fibre, they're easily made by tossing in olive oil, seasoning with spices and roasting until crispy. This low-calorie, high-nutrient snack offers a satisfying crunch, making it a guilt-free alternative to unhealthy munchies.

Sprouted Moong Salad

A sprouted moong salad is a refreshing and low-calorie snack packed with protein and fibre. Combine sprouted moong beans with chopped veggies like tomatoes, onions and cucumbers and season with lemon juice, salt and black pepper. This filling and nutrient-dense snack keeps hunger at bay without excess calories.

Cucumber And Tomato Slices

For a guilt-free snack, mix cucumber and tomato slices with a sprinkle of spices. Their high water content keeps you full and satiated. Add a pinch of black pepper, chaat masala and lemon juice for a burst of flavour.

low calorie snacks

Healthy low-calorie foods (Image Credits: Canva)

Makhana

Makhana or fox nuts are a crunchy low-calorie snack packed with protein. These puffed lotus seeds are easily roasted with ghee or olive oil and seasoned with spices, making them a delicious and guilt-free treat. Light, low in fat and satisfyingly crunchy, makhana is an excellent alternative to chips or calorie-heavy snacks.

Dhokla

Dhokla, a steamed snack can be made into a low-calorie food with some simple tweaks. Reduce the oil and add grated carrots, spinach or zucchini to boost fibre content. This light yet flavourful snack offers a satisfying bite without excess calories. With its nutritious and filling properties, dhokla is an ideal guilt-free snack for a quick and healthy pick-me-up.

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.