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Did you know that buttermilk has fewer calories and less fat, making it a healthy option for those aiming to maintain their weight? Additionally, it is rich in calcium, which promotes strong bones and teeth, and probiotics, which support a healthy digestive tract. Regular consumption of buttermilk can alleviate constipation and bloating and regulate digestion.

Moreover, buttermilk's electrolytes make it a refreshing choice for hydration, especially in hot weather or after physical activity. With its sour flavour and creamy texture, buttermilk is a versatile drink which you can enjoy with your breakfast to enhance the nutrient intake. Including buttermilk in your regular morning routine can improve your overall well-being and health, as we have compiled a list of the multiple health benefits of drinking buttermilk here.

Regular consumption of buttermilk can alleviate constipation and bloating.(Image Credit: Canva)

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Zero Acidity: Buttermilk consumption reduces the production of esophageal acid, alleviating heartburn and stomach acidity.

Body Cooling: Buttermilk can lower the body's sweat rate and provide a cooling effect, particularly beneficial during the summer or for postmenopausal women experiencing hot flushes.

Improved Digestion: High in lactic acid and beneficial bacteria, buttermilk aids in lactose intolerance, digestion, and metabolism and addresses issues such as IBS, constipation, and colon cancer risk, promoting regular bowel movements, according to NIH.

Buttermilk is rich in calcium and probiotics, supporting strong bones and teeth.(Image Credit: Canva) 

Dehydration: With its high electrolyte content, like potassium, buttermilk is an excellent summer beverage that aids in hydration, maintains water balance, and reduces water loss, according to NIH.

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Immune Health: Buttermilk, being a probiotic-rich beverage containing lactic acid bacteria, boosts immunity and guards against infections, including vaginal and Candida infections.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)