5 Reasons To Drink Cinnamon Water On An Empty Stomach

Health Benefits Of Cinnamon Water: Our mothers always have a solution to every problem, they are always ready with an effective home remedy to major health problems. One such magical home remedy is cinnamon, a spice found in our kitchens that is versatile and is known for its incredible health benefits. Cinnamon is a popular aromatic condiment and a flavouring agent that is used in several cuisines. The powerful medicinal properties of cinnamon make it a great addition to a healthy diet. One of the best ways to add this spice to your diet is by consuming cinnamon water on an empty stomach every morning. Radhi Devlukia, a popular health and wellness coach in an Instagram post shared why one should consume cinnamon water.

Check The Post Here: 

 

 

 

View this post on Instagram

A post shared by Radhi Devlukia (@radhidevlukia)

Health Benefits Of Cinnamon Water

1. Regulates Blood Sugar Levels

Cinnamon has antioxidant, antibiotic, and anti-inflammatory properties that promote overall health. Consuming cinnamon water daily on an empty stomach can potentially lower your blood sugar levels and promote heart health.

ALSO READ: Top 5 Health Benefits Of Eating Roasted Peanuts

2. Stimulates Digestion

Cinnamon has the ability to boost digestion and relieve abdominal pain and symptoms of constipation and other digestive problems. Sipping on warm cinnamon water can help treat digestive imbalance, and flatulence and helps restore the balance of bacteria in your gut.

3. Boosts Metabolism

Reasons to drink cinnamon water on an empty stomach (Image Credits: Canva)

Cinnamon is an incredible spice that has shown promising weight loss benefits. Due to its high fibre content, consuming cinnamon water early in the morning can help promote feelings of fullness and prevent hunger. It also boosts metabolism and enhances your weight loss process.

4. Balances Female Hormones

Cinnamon has potential medicinal and antioxidant properties that make it a powerful and healthy spice. It contains a natural chemical called cinnamaldehyde, which has been shown to increase the hormone progesterone and decrease testosterone production in women, further balancing hormones.

ALSO READ: 5 Finest Health Benefits Of Drinking Carrot Juice In The Morning

5. Relaxes Muscles

Sipping on warm cinnamon water on an empty stomach helps in relieving muscles and period cramps. The anti-inflammatory properties of cinnamon and the presence of compound curcumin help in decreasing inflammation in muscles after exercise, and relaxes the muscles.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)