5 Reasons To Drink Orange Juice Regularly

Benefits Of Orange Juice: Oranges are one of the most versatile fruits that can be consumed in any season. Oranges are a great source of vitamin C that plays a crucial role in enhancing the functioning of the body. Drinking orange juice is a healthy habit and a boon for the body. It is naturally high in essential nutrients like vitamin C and potassium that support body functions. You can drink one glass of orange juice every day in the morning to get a healthy body. Here are some benefits of drinking orange juice every day.

Watch the video below about benefits of oranges for immunity:

Benefits Of Orange Juice

Rich In Nutrients

Orange juice has an incredible nutritional profile. It contains vitamin C, folate, potassium and magnesium. It also contains powerful antioxidants that play a central role in immune function. The presence of folate is needed for DNA synthesis and supports foetal growth and development.

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High In Antioxidants

Orange juice contains antioxidants that help prevent oxidative damage. These antioxidants may protect from chronic illnesses such as heart disease, cancer and diabetes.

Prevent Kidney Stones

Benefits Of Orange Juice (Image Credits: Canva)

Kidney stones are commonly small mineral deposits that accumulate in the kidneys and cause severe pain, nausea and blood in urine. Orange juice may increase the pH of urine, making it more alkaline. Having more alkaline urinary pH can help in preventing kidney stones.

Boost Immunity

Orange juice is abundant in vitamin C, a nutrient that is known to boost immunity. Vitamin C strengthens our immune system by protecting the cells and promoting the production and function of immune cells.

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Better Digestion

According to WebMD, orange juice with pulp is a good source of fibre. Studies have shown that fibre helps the body maintain digestive health and may lower your risk of conditions like diabetes, heart disease, and some types of cancer.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)