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Benefits Of Drinking Water In Morning: The things that you do the moment you wake up tell a lot about and and have a huge impact on your health as well. Our body wakes up in the morning from a fast period of 7-8 hours which needs to be broken as we get up in the morning. Therefore, what you consume in the morning can have a huge role to play in your overall health and well-being. Health experts suggest individuals drink water foremost in the morning hours. The body is dehydrated and needs ample amounts of hydration, therefore consuming water on an empty stomach is important to satiate the body’s needs. In a conversation with editorial Only My Health, Ms Anam Golandaz, Clinical Dietitian, Masina Hospital, Mumbai shared some reasons why you should adopt a habit of drinking water first thing in the morning. 

Watch the video below about healthy drinks to sip on empty stomach: 

Benefits Of Drinking Water In Morning

1. Hydration

There are innumerable benefits of drinking water on an empty stomach. This habit helps hydrate the body with good amounts of water and flush out toxins, as when we go to sleep, we go for about 7-8 hours without drinking water. Therefore, this makes the body dehydrated and lacks nutrients, which is why it is important to consume fresh water on an empty stomach in the morning. 

ALSO READ: 4 Reasons Why Eating Roasted Chana Is An Incredible Hack For Healthy Body

Consuming water on an empty stomach is a healthy habit that you should adopt (Image Credits: Canva)

2. Cleanses Bowels

When you sip water in the morning, it urges the bowels to move and further regulates the digestive tract. Healthy regulation of the digestive tract helps in keeping the bowels clean, thus clearing the waste from the body and helping to get rid of digestive issues such as constipation. 

3. Flushes Toxins

One of the major roles that water plays is to flush out toxins from the body. Replenishing the body with good amounts of water in the morning helps detoxify the body and eliminate toxins from the body, which further flushes out toxins and promotes a healthy body. 

4. Speeds Metabolism

Drinking water first thing in the morning is known to speed up the metabolism and speed up the digestion process. Sipping 1-2 glasses of water flushes out the toxins from the body, replenishes it with vital nutrients and hydration and supports healthy weight loss. 

ALSO READ: 5 Korean Weight Loss Drinks For Quick Belly Fat Loss

5. Enhances Skin Quality 

Drinking water on empty stomach can also help you get rid of dull and dry skin (Image Credits: Canva)

Sipping water on an empty stomach is also known to have magical benefits for the sin. When the toxins from the body are flushed out and digestion is healthy, it ultimately leads to healthy skin. Dehydration is one of the major causes of dry and dull skin, therefore, nourishing the body with water can aid in skincare problems. 


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)