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Health Benefits Of Roasted Chana: Roasted chana is a long-time hack that has been passed on to generations for a healthy body. Whether you are travelling, going to the office or sitting at home, munching on roasted chana is the quickest and healthiest snack you can binge on. Roasted chana or bhuna chana is extremely healthy and a great addition to the weight loss diet. Eating a handful of roasted chana every morning can help suppress hunger, prevent fullness and promote weight management. In a conversation with editorial HerZindagi, Simran Saini, Dietician at Fortis Hospital, Shalimar Bagh shared some incredible benefits of adding roasted chana to your morning diet.

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Health Benefits Of Roasted Chana:

High In Nutrients

Black peas are abundant in essential nutrients including vitamins, minerals, protein, fibre and others that are vital for the functioning of the body. Consuming roasted chana is a great way to manage weight loss and satiate the body with vital nutrients.

Aids Digestion

Another amazing benefit of eating roasted chana is that it aids digestion. The abundance of fibre and protein present in black peas enhances body functions to promote feelings of fullness, prevent hunger and aid in digestion.

Black roasted chickpeas make a great addition to weight loss diet plans (Image Credits: Canva)

Heart Health

Black chickpeas are a great source of antioxidants and phytonutrients which promote healthy blood vessels. The essential nutrients present in black chickpeas prevent blood clotting and promote heart health.

Maintains Cholesterol Levels

Roasted black chana contains an antioxidant known as sterol that interferes with cholesterol absorption in the blood and potentially reduces bad cholesterol levels (LDL) in the body. Also, the dietary fibres present in black chickpeas make them a great addition to your regular diet.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)