Eggs are a nutritional powerhouse, packed with superior protein, vitamins, and minerals. As a great source of protein, eggs aid in muscle growth and repair, making them an excellent choice for anyone trying to maintain or increase their level of physical fitness. Thus, having two eggs for breakfast is a simple and wholesome decision that offers several advantages for overall health.

Eggs are abundant in vitamins like B12, which promotes brain function and energy production, and vitamin D, which is essential for immune system support and bone health. They also contain vital minerals, including selenium, a potent antioxidant that helps protect the body from harmful free radicals, and iron, which is necessary for the synthesis of red blood cells. For these reasons, we've compiled a list of benefits that shows why you should start having two eggs for breakfast, according to WebMD.

Reduce Your Cholesterol

Did you know that eating eggs on a daily basis can help decrease triglycerides and improve heart health? Eggs are a great source of omega-3 fatty acids.

Healthy Heart

A common misconception is that eating more eggs will raise your risk of heart disease, particularly if you have type 2 diabetes or prediabetes. However, eating eggs actually lowers the risk of heart disease by 20%.

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Increase Mental Health

Eggs are especially beneficial for pregnant and nursing women since they are high in choline and vitamin D, which are important for the development of gray matter in the brain.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

Rich In Protein

Eggs are easy to carry and low in calories. For a quick and healthy meal, hard boil a few and serve with toast or salad.

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Better Eyesight

The two most significant nutrients present in green leafy vegetables, such as kale and spinach, are lutein and zeaxanthin. These vital antioxidants guard against eye conditions like cataracts and age-related macular degeneration. What you may not know is that eggs are superior sources of lutein and zeaxanthin, offering even more advantages than these vegetables.