Benefits Of Post-Lunch Walk: Almost all of us experience the wave of fatigue and tiredness that engulfs us post-lunch at our workplaces. Taking a short break and going on a 10-minute walk after lunch can have impressive benefits for your general health and well-being. Not only does it promote better digestion, but short walks after lunch in the office can boost productivity, enhance mood and help you manage your weight and stress levels.

When you get into a practice of walking after having your lunch, you take a step towards a healthy lifestyle and better health. Here are some impressive benefits of taking a stroll for 10 minutes after having lunch, especially for working people. 

Benefits Of Post Lunch Walk

Improved Digestion

The main advantage of walking after having your lunch is that it enhances digestion. Many people experience bloating, indigestion, constipation and other digestive problems after heavy meals. Walking after eating stimulates your stomach and intestines, which further enhance digestion. 

Regulates Blood Sugar

According to the Cleveland Clinic, walking after meals can help stabilise your blood sugar and insulin, which may make it easier to hit your target range. If you don't have diabetes, you can still benefit from post-meal strolls that reduce your blood sugar spikes.

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Promotes Healthy Weight Loss

Benefits Of Post-Lunch Walk (Image Credits: Canva)

Walking after heavy meals can help in managing a healthy weight. It helps in burning up to 150 calories. It also helps in regulating appetite and prevents the urge to binge on unhealthy snacks and beverages. 

Reduces Risk Of Heart Diseases

Going on a 10-minute walk after eating a heavy lunch can regulate your health by managing a healthy weight, reducing blood pressure and sugar levels and in turn, reducing the risk of several heart-related diseases. 

Good Sleep

Walking particularly after having meals helps to regulate cardiac rhythms that further enhance the body’s natural sleep cycle. It helps to restore sleep and enjoy deeper and undisturbed sleep. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)