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Causes Of Light Periods: Are you someone who often experiences light periods? Before categorising your period flow, one must understand what's ‘normal’ menstrual cycle. Women typically get their period every 21 to 35 days and the menstrual flow usually ranges from 5-7 days. However, the menstrual cycle can change over time due to varied factors such as age and fluctuating hormones.

Some women experience heavy periods while others get lighter periods than usual. It is important to understand the underlying factors that may be responsible for light periods. Here, we have listed some probable reasons why you might be experiencing lighter periods than usual. 

Causes Of Light Periods

Age

One of the most common reasons for light periods is age. If you are in your teenage years, your periods may vary in length and flow. When you are in the menopause phase, you might experience irregular periods that are comparatively light in flow. 

Weight And Diet

Your period flow can also be affected by your body weight and fat percentage. If you are extremely underweight it can cause irregular and light periods as your hormones are unable to function properly. Losing or gaining weight can be a factor for irregular periods. While obesity increases your chances of heavy period flow. 

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Pregnancy

Causes of Light Period Flow (Image Credits: Canva)

We all know that if a woman is pregnant, she might not get her period for the pregnancy months. But you might experience bleeding that might appear as periods. According to the Cleveland Clinic, some women experience heavier, longer or more painful periods after having a baby. These changes may relate to a larger uterine cavity causing more endometrium to shed. 

Stress

Taking excessive stress can cause an increase in endorphins and cortisol secretion that may further interrupt hormone production. High levels of stress can stop menstruation, and cause irregular or light periods. 

PCOS

Polycystic ovary syndrome can have a drastic impact on your menstrual cycle. Some women with PCOS experience the absence of periods for three or more consecutive cycles, irregular periods and light periods. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)