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During scorching summer, we take the help of cold water to get respite from extreme hot weather. While staying hydrated is the key to surviving during summer months, sipping on cold water can have detrimental effects on your body. The temperature of the water you consume can affect your body and its health. If you are someone who reaches into the fridge for a cold water bottle, then you must keep reading. Chilling water can do more harm than good to the body. Here are some ways in which chilled or cold water affects your body. 

Reasons To Avoid Drinking Cold Water

Effects On Digestion

One of the major reasons to avoid drinking cold water is that it has extreme effects on individual digestion. Chilled water or other cold beverages may contract with blood vessels and restrict the digestive system. This results in the body’s shifted focus on regulating body temperature rather than digestion. 

Decrease Heart Rate

Drinking cold water may lead to decreased heart rate and stimulate the nerves. Consuming cold water throughout the day can have a tremendous effect on the vagus nerve, a nerve that controls all voluntary functions of the body. 

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Causes Sore Throat

Why To Avoid Cold Water (Image Credits: Canva)

One of the obvious results of drinking cold water is that it causes sore throat and cough. When you consume cold water from the fridge, it can lead to mucus formation, which can cause breathing problems, cough, cold and sore throat. 

Headaches

Consumption of cold water or other cold drinks after coming from outside can cool down nerves in the spine, which can affect the brain and cause headaches. It can also increase sinus problems in certain individuals. 

Increases Weight

Cold water makes it difficult to burn extra fat in the body, leading to weight gain. Consuming fridge water can harden the body fat and prevent the weight from decreasing. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)