• Source:JND
Add as a preferred

Benefits Of Falxseeds: This winter season, you can enhance your overall wellness with a few simple lifestyle changes, especially by incorporating healthy snacks into your diet. Flaxseeds, also known as Alsi in Indian languages, are among the healthiest snacks you can add to your daily routine. Packed with essential nutrients like omega-3 fatty acids, fiber, protein, and lignans, flaxseeds offer numerous health benefits. These nutrients work together to support heart health, improve digestion, and maintain hormonal balance.

Moreover, flaxseeds are known for their unique ability to lower bad cholesterol levels and regulate blood sugar. They are also an excellent source of antioxidants, which help fight inflammation and promote healthy skin. With these benefits in mind, here are some compelling reasons to include flaxseeds in your snack diet:

Lower Cholesterol Levels

Flaxseeds are rich in lignans, a type of fiber found exclusively in these seeds, which helps lower cholesterol levels and reduce the risk of heart disease.

Healthy Skin

The omega-3 fatty acids in flaxseeds help reduce inflammation and boost hydration, leaving your skin supple, healthy, and radiant.

Also Read: Health Benefits Of Boiled Foods: 4 Reasons Why You Should Consider Boiling Foods Before Consumption

Weight Loss

Flaxseeds are high in fiber and low in calories, making them a great addition to your diet for weight loss. They keep you feeling fuller for longer, helping to curb unnecessary snacking.

Digestive Health

Flaxseeds are an excellent source of natural fiber, which promotes healthy bowel movements and improves overall digestive health.

Also Read: 5 Inspirational Autobiographies Of Indian Women That You Must Read Once In Your Life

Reduces Cancer Risk

The soluble and insoluble fibers in flaxseeds not only aid digestion but also help lower cholesterol levels and keep you feeling satiated throughout the day, which may contribute to reducing the risk of certain types of cancer.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)