5 Reasons Why You Should Soak Mangoes In Water Before Eating

Benefits Of Soaking Mangoes Before Eating: Ask someone what their favourite food is and the majority will say ‘Mangoes.’ The delight of summer is relishing mangoes and their varied recipes. Mangoes are a fruit that can be relished by people of all ages and have incredible benefits as well. They include essential nutrients that stimulate the immune system, defend against some illnesses, and promote heart health. Mangoes are exceptionally low in calories, making them an excellent addition to any weight loss strategy. But you must have heard from numerous health experts that one should soak mangoes in water for some time before consuming them. But why is that so? The clinical nutritionist and founder of NutrifyMe, Prachi Fotani lists some probable reasons why you should soak mangoes in water before eating them.

Benefits Of Soaking Mangoes Before Eating

Remove Phytic Acid

Accrding to Dr Fotani, it is important to soak mangoes before eating them because they contain phytic acid. Therefore, make sure to soak them in water before cutting them to remove excess phytic acid that generates heat in the body. 

Remove Dust And Pesticides

Another reason is that sometimes mangoes can have dust and pesticides on their surface that need to be removed before eating. Soaking them in water can help to loosen these substances and make them easier to wash off.

ALSO READ: 6 Delicious Ways To Include Mangoes In Your Regular Summer Diet

Reduce Heat

Benefits Of Soaking Mangoes Before Eating (Image Credits: Canva)

Keeping mangoes soaked in water before eating can help in reducing the heat they carry. Soaking mangoes for at least 30 minutes in water reduces their thermogenic properties, and their tendency to produce heat. 

Cleaning

Washing and soaking mangoes before eating is essential for hygiene and health. Soaking mangoes in water can help in getting rid of any dust or harmful particles on their surface. Not washing them properly can lead to exposure to contaminants present on their surface. 

Softening

It is essential to soak mangoes in water prior to consumption as it makes their pulp and skin soft. Soaking them for about 30 minutes can help in slight softening of the skin which makes cutting mangoes easier. 

ALSO READ: Mango Lover? 5 Most Expensive Mangoes From Around The World That Will Leave Your Jaws Dropped

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)