5 Reasons Why You Should Your Regular Tea With Amla Tea In Winter

Amla Tea Benefits: Many of us find comfort in a nice cup of tea to keep us warm and energised in the winter. Amla Tea is one such type of tea that you may not have heard of but has impressive health advantages for overall health. Amla has long been priced in traditional medicine, especially in Ayurveda for its abundant nutritional profile.

Amla can greatly improve your health in the winter since it is full of vitamins, antioxidants and therapeutic properties. Winter presents several difficulties, such as decreased immune, dry skin and slow digestion. Therefore, amla tea is a great option to support your health now. Here are 5 reasons to include amla tea in your routine. 

Health Benefits Of Amla Tea

Boosts Immunity

Amla is a great source of vitamin C, a strong antioxidant that is believed to improve immunological function. Consuming amla tea helps shield your body from the usual colds, flu and respiratory conditions that usually accompany winter by increasing the formation of white blood cells. 

Healthy Skin

Regular consumption of Amla tea enhances the elasticity, texture and tone of the skin, hence promoting good health. The antioxidants present in amla prevent oxidative stress, which can lead to discolouration and wrinkles. 

Promotes Digestion

Benefits Of Drinking Amla Tea (Image Credits: Canva)

Common digestive problems like bloating and constipation which are more common during the winter months when people like to eat richer foods can be lessened by drinking Amla tea. 

Reduces Cold And Cough

Amla tea is a useful treatment for preserving good respiratory health. In addition to fortifying the immune system, its vitamin C content fights respiratory tract irritation, alleviating ailments including bronchitis and asthma.

Boosts Energy

Amla tea is a caffeine-free substitute for regular tea and a natural energy enhancer. Amla's polyphenols and antioxidants contribute to better blood circulation which improves oxygen supply to cells and raises vitality levels all around. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)