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Best Relaxing Exercies To Reduce Stress: Combating everyday stress can be a huge task for several people. Stress and work go hand in hand, but managing it on a daily basis is also extremely important. Yoga as a mental and intellectual exercise can help reduce stress by promoting physical and psychological health. Inhibiting yoga in your regular schedule can help regulate blood pressure levels and provide relief from stress and anxiety. Practising yoga is a practice that has impressive health benefits with zero side effects. Here are some easy-to-perform yoga poses that you can practise every day to get relief from stress. 

Easy Exercises To Reduce Stress

Breath Focus

According to Harvard Health, as you breathe, you gently disengage your mind from distracting thoughts and sensations. Breath focus can be especially helpful for people with eating disorders to help them focus on their bodies more positively. However, this technique may not be appropriate for those with health problems that make breathing difficult, such as respiratory ailments or heart failure.

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Guided Imagery

Johns Hopkins Medicine states that this involves thinking of a certain goal to help cope with health problems. Guided imagery is most often used as a relaxation technique. It involves sitting or lying quietly and imagining yourself in a favourite peaceful setting such as a beach, meadow, or forest.

Best Exercises For Stress (Image Credits: Canva)

Yoga, Tai Chi And Qigong

Another effective exercise for stress management is yoga, tai chi and qigong. Yoga integrates an individual's physical, mental, and spiritual components to improve physical and mental health, particularly stress-related illnesses. Qigong exercise, similar to Tai Chi, consists of a series of breath practices with body movement and meditation to attain deep focus and a relaxed state, as per NIH. 

Mindfulness Meditation

Mindful meditation is a type of effective meditation that helps you focus more on being self-aware and being present in the moment. It is a mental training practice that helps you slow down your racing thoughts, let go of negativity and release stress.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)