5 Salts To Incorporate In Your Diet For Healthy BP Levels And Digestion

Healthy Salts For BP: While excess sodium can cause negative effects, not all salts are the same. Some types of salt are loaded with beneficial minerals that can help manage BP and support better digestion. The key difference lies in the composition of these salts, with healthier varieties offering essential minerals like potassium, magnesium and calcium, minerals that regular, refined table salt lacks due to processing. 

These minerals are important for maintaining proper fluid balance, muscle function, and even digestive health. By switching to these mineral-rich salts, you can enhance your meals while helping to maintain a healthier BP and promote smoother digestion. Here is a list of 5 healthy salts that you can add to your regular diet for maintaining healthy BP and digestion. 

Healthy Salts For BP Levels And Digestion

Pink Himalayan Salt

Pink salt promotes digestive health by supporting muscle function in the digestive tract, helping to alleviate bloating and improve overall digestion. It is less refined than conventional table salt, making it an excellent natural alternative that enhances both flavour and health.

Black Salt (Kala Namak)

Black salt supports digestive health by stimulating bile production, aiding in the breakdown of fats and promoting overall gut health. It has alkalising properties which neutralise excess acidity in the stomach and provide relief from indigestion and heartburn. 

Himalayan Black Salt

Salts For BP Levels And Digestion (Image Credits: Canva)

Himalayan black salt has digestive benefits such as supporting bile production and detoxification. It also helps reduce bloating and aids digestion, making it an ideal choice for those looking to promote gut health while managing BP. 

Sea Salt

Unlike table salt, sea salt retains a range of essential minerals such as magnesium, calcium, potassium and trace elements, making it a healthier option for seasoning food.

Herbal Black Salt

Herbal black salt helps to stimulate the production of bile which plays an essential role in breaking down fats and aiding in the digestion of food.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)