5 Seeds You Should Add To Your Morning Routine| Know Why

Seeds To Add To Morning Routine: Starting the day on a healthy note can significantly impact your overall well-being and what else could be a better way to do so than by incorporating seeds into your morning routine? Seeds are a powerful ingredient that can transform your overall health. These tiny powerhouses are packed with nutrients, fibre and antioxidants, making them an excellent addition to a healthy diet.

Rich in omega-3 fatty acids, protein and healthy fats, seeds support heart health, digestion and weight management. Whether you add chia seeds to your oatmeal or sprinkle flaxseeds on your yogurt, seeds can provide a nutritional boost to kick-start your day. Here, we've listed five seeds that you should eat in the morning to reap their maximum benefits.

Seeds To Add To Morning Routine

Chia Seeds

Adding chia seeds to your morning routine can have a profound impact on your health. Rich in omega-3 fatty acids, fibre and protein, chia seeds support heart health, digestion and energy levels. Mix them into your oatmeal, yogurt or smoothie to kickstart your day with a nutrient-dense boost.

Flaxseeds

Incorporating flaxseeds into your morning diet can have numerous health benefits. Rich in omega-3 fatty acids, fibre and antioxidants, flaxseeds support heart health, digestion and weight management. These seeds help lower cholesterol, regulate blood sugar and boost energy levels.'

Sunflower Seeds

Rich in vitamin E, selenium and magnesium, sunflower seeds support immune function, heart health and bone density. Sprinkle them on oatmeal or salads to help reduce inflammation, improve cognitive function and support general health.

Health benefits of eating seeds in the morning (image Credits: Canva)

Pumpkin Seeds

Pumpkin seeds, being rich in magnesium, zinc and protein support prostate health, immune function and energy levels. Add them to smoothies to treat inflammation and improve sleep quality.

Sesame Seeds

Adding sesame seeds to your morning routine can provide a nutritious boost. Rich in calcium, vitamin E and antioxidants, sesame seeds support bone health and digestion. Sprinkle them on yogurt or toast to lower cholesterol and improve well-being.

ALSO READ: 5 Things To Mix With Chia Seeds To Enhance Your Immunity

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)