5 Things To Mix With Chia Seeds To Enhance Your Immunity

Chia seeds are highly praised for their exceptional nutritional profile and versatility. These tiny seeds are packed with an impressive array of essential nutrients including omega-3 fatty acids, fibre, protein and various minerals. Soaked chia seeds are easier to digest, allowing for better nutrient absorption. But do you know if these soaked chia seeds get combine with other immunity-boosting ingredients, they can be a powerful addition to your diet? Here, we've listed five simple things yet easily available ingredients that you can mix with soaked chia seeds to enhance your immunity.

Things To Mix With Chia Seeds

Honey

Honey is a natural sweetener packed with antioxidants while shielding the body from harmful free radicals. Raw honey's antimicrobial and anti-inflammatory properties combat infections. When paired with soaked chia seeds, honey creates a delicious and immune-boosting treat.

Yogurt

Yogurt's probiotics support a healthy gut microbiome, crucial for immune health since a large part of the immune system resides in the gut. Mixing soaked chia seeds with yogurt creates a creamy, probiotic-rich snack that strengthens the immune system.

Berries

Berries like blueberries, strawberries and raspberries are packed with antioxidants including vitamin C and flavonoids which bolster the immune system. These antioxidants combat free radicals and shield cells from damage. Adding berries to soaked chia seeds not only enhances the flavour but also provides an extra boost of nutrients that support immune function.

Ingredients to mix with chia seeds to improve immunity (Image Credits: Canva)

Lemon Juice

Lemon juice is an excellent source of vitamin C which stimulates white blood cell production, helping to combat infections. Mixing lemon juice with soaked chia seeds creates a refreshing and tangy treat that not only tantalises the taste buds but also boosts immunity.

Ginger

Ginger's anti-inflammatory and antioxidant properties make it an excellent immunity booster. It fights infections, reduces inflammation and supports digestive health. Adding freshly grated ginger or ginger powder to soaked chia seeds adds a spicy kick while promoting circulation and supporting overall health.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)