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Did you know that dates are high in important nutrients like fiber, potassium, and antioxidants, and that consuming them is good for your general health? They strengthen heart health, aid in better digestion, and offer a burst of energy. However, consuming more than five dates a day can be harmful because dates have a high natural sugar and calorie content.

Overindulging in dates can result in weight gain and increased blood sugar, which can be especially dangerous for people who are trying to control their weight or have diabetes. To reap the health benefits of dates without running the risk of negative effects, moderation is essential. Therefore, we've enumerated every justification for never consuming more than five dates in a single day below.

Dates are rich in nutrients like fiber, potassium, and antioxidants, beneficial for heart health, digestion, and energy.(Image Credit:Canva)

Reasons To Limit Your Date Consumption To Five Per Day

It Can Worsen The Symptoms Of Asthma

Did you know that dates can have an effect on asthma and other respiratory issues? Approximately 80% of people with asthma are allergic to chemicals in the air that are present in dried fruit, such as dates, according to NIH.

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You Can Gain Weight

Dates are packed with natural fiber, which is high in calories and energy density, and may cause weight gain because of their medium energy density of 2.8 calories per gram.

Cause Abdominal Issues

Dates can cause digestive issues if they contain sulfites, which can result in reactions like gas, bloating, diarrhea, and stomach pain. Although they are a wonderful source of fiber, if ingested in excess or improperly, they can cause bloating and constipation.

Consuming more than five dates a day can be harmful because dates have a high natural sugar and calorie content.(Image Credit: Canva)

Can Lead To Hyperkalemia

Hyperkalemia occurs when blood potassium levels become too high—especially from dates, which are an abundant source of potassium. Therefore, it is best to stay away from dates and not consume too much potassium, which is essential, according to NIH.

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Unhealthy For Babies

Dates are thick and challenging to chew, particularly for small children. Due to their developing intestines, it is difficult to digest dates, which may cause problems and even clog the windpipe.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)