Stress triggered by various lifestyle conditions such as work pressure, relationships and finances can have a profound impact on both physical and mental health. Chronic stress can lead to anxiety, depression and mood disorders while also increasing the risk of chronic diseases like hypertension, diabetes and cardiovascular disease. Furthermore, stress can disrupt sleep patterns, weaken the immune system and affect digestion, leading to a range of gastrointestinal problems.

The effects of stress can be far-reaching, influencing not only overall health but also appearance. It can also leave a visible sign on your face. Here, we've compiled some common signs of stress on your face that you should look out for.

Signs Of Stress On Face

Fat Face

Chronic stress can cause water retention and inflammation, leading to a puffy and swollen appearance. This can make the face look rounder and fuller, giving the illusion of weight gain. Additionally, stress can also lead to poor eating habits, further exacerbating the appearance of a fat face.

Acne

Stress sparks the release of hormones like cortisol, leading to a surge in oil production and clogged pores. This can cause acne, breakouts and skin inflammation. Stress can also weaken the skin's natural barrier, making it more susceptible to environmental stressors and acne-causing bacteria.

Puffy Eyes

Dark circles and puffy bags under the eyes are telltale signs of stress. Lack of sleep, poor circulation and increased cortisol levels can cause fluid retention, leading to swelling and discolouration. This can give the appearance of fatigue, exhaustion and premature ageing, making the face look worn and weary.

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Common signs of stress on face (Image Credits: Canva)

Dry Skin

Stress can wreak havoc on the skin, leading to dryness, dullness and a lacklustre complexion. When stress hormones like cortisol surge, they can strip the skin of its natural moisture barrier, causing dryness and irritation.

Lines And Wrinkles

Stress can etch its mark on the face while causing fine lines and wrinkles. Tension and anxiety can lead to repeated furrowing and frowning, causing deep lines and wrinkles to form.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)