- By Iram Hussain
- Mon, 07 Oct 2024 04:14 PM (IST)
- Source:JND
Long hours of sitting and desk-bound work can hinder weight loss efforts, particularly when it comes to shedding belly fat. Sedentary jobs often lead to a sluggish metabolism, poor posture and increased snacking. Long hours at work can also disrupt healthy eating habits and exercise routines. To combat this, incorporating regular movement, stretching and mindful eating into daily routines is crucial.
However, simple desk exercises can effectively burn belly fat. Short bursts of movement with subtle stretches done at your workstation can boost metabolism, improve posture and reduce sedentary-related weight gain while promoting a slim waistline. Here are five easy desk exercises which you can add to your daily routine to burn belly fat.
Effective Desk Exercises To Shed Belly Fat
Tummy Twists
It is a simple yet effective exercise which you can perform while sitting with feet flat and twisting your torso to left and right while touching hands to chair arms. This exercise not only aids in losing belly fat but also improves posture. Do it discreetly at your desk for a leaner midsection.
Seated Leg Lifts
To perform this, sit upright, feet flat and lift one leg 6-8 inches off the floor. Hold for two seconds and lower slowly. Alternate legs for 15 times with 3 sets. This effective exercise targets the core, hip flexors and lower abs while burning belly fat and boosting metabolism for a flatter stomach.
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Exercises to shed belly fat while sitting (Image Credits: Canva)
Chair Marches
While sitting upright, lift your legs off the floor and march in place while keeping your knees straight. Alternate legs for at least 30 seconds. Repeat at least 3-4 times. This dynamic exercise targets the core, lower abdomen and thighs. It improves circulation and boosts metabolism, thereby losing belly fat.
Seated Knee Tucks
Sit upright and slowly tuck your knees towards your chest. Hold for 2 seconds and release. Repeat it for a few minutes. This effective exercise engages the core, hip flexor and lower abs, tightening stomach muscles, and improving posture for a sleek and toned midsection.
Seated Bicycle Crunches
To do this first, sit upright and keep your hands behind the head and alternately bring knees towards the chest as if pedalling. This exercise targets the entire core, obliques and lower abs, helping to burn belly fat while sculpting stomach muscles and boosting metabolism.