Simple Exercises To Lose Weight: As the festive season commences with Diwali around the corner, people scramble to shed extra kilos. Desperate to look stunning and slim, many resort to drastic measures like crash diets and intense workouts. However, sustainable weight loss can be achieved through simple exercises. Incorporating moderate exercises with balanced eating habits and mindfulness can help you look stunning while losing those extra pounds. Here, we have compiled some simple yet effective exercises which you can perform on a regular basis to lose weight easily before Diwali.

Exercises To Lose Weight Before Diwali

Jumping Rope

This simple jumping rope exercise burns calories, boosts metabolism and tones muscles. Spending just 15-20 minutes a day at home can make a difference. It improves cardiovascular health, increases energy and sheds up to approximately 700 calories per hour.

Walking Lunges

Transform your body for Diwali with walking lunges. This exercise targets the legs, glutes and core, burning calories and boosting metabolism. Perform three sets for at least 2-3 times a day at home. It will not only improve balance, strength and flexibility but also help you lose weight easily.

Plank Variations

Hold a standard plank for 30-60 seconds, then modify with side planks, inclined planks or plank jacks. Planks focus on the core, arms and legs, and aid in burning calories and fat. You can easily perform it at home to tone your body before the festival arrives.

weight loss

Easy exercises to lose weight before Diwali (Image Credits: Canva)

Jogging

Jogging is one of the simplest exercises to perform if you want to lose weight. Besides improving cardiovascular health, it loses weight and improves bone strength. Simply, jog in place or around your neighborhood for at least 20-30 minutes every day. Combined with healthy eating it will yield positive results.

High-Intensity Interval Training

Level up your fitness game with HIIT (High-Intensity Interval Training). This explosive workout boosts metabolism and scorches fat. Switching exercises like burpees, jump squats or mountain climbers with 30 seconds of rest can prove beneficial in weight loss. Repeat for at least 15 minutes thrice a week and witness rapid transformation.

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