• Source:JND
Add as a preferred

Sometimes it gets really difficult to find time for the gym because of busy schedules. But don't panic, there are nutrient-dense meals and healthy lifestyle choices you can make to lose those excess pounds. Quick weight loss methods may seem intriguing, but dieting strictly and skipping meals won't make you lose weight. As a result, if possible, go for healthier weight loss methods rather than working out. Here are a few simple and efficient methods for weight loss without working out.

Weight Loss Tricks Without Exercise

Chew Slowly

You can increase sensations of fullness, eat fewer portions, and consume less food when you eat slowly because it takes our brain some time to register that the body has eaten. Therefore, if you want to lose weight quickly, make it a practice to chew your food slowly.

Home Cooking

You start including more nutrient-dense, health-promoting foods in your diet when you begin cooking your own meals. By eating wholesome, nutrient-rich foods, it enhances the quality of your meals and aids in weight loss.

ALSO READ: 5 Fruits With Low Sugar Content To Consume In Your Breakfast Meals

Hydration

Weight Loss Tips Without Exercise (Image Credits: Canva)

If you drink water before a meal, it can help you lose weight more effectively by making you eat less. Therefore, you might reap greater health benefits if you consistently swap out your high-calorie drinks for a glass of water.

Eat More Fibre

As high-fibre foods are typically more filling than low-fibre foods, you'll probably eat less and feel fuller for longer. Furthermore, meals high in fibre have a tendency to be less energy-dense and take longer to eat, meaning they contain fewer calories per unit of food.

Add Protein

You can decrease your appetite and increase your satiety hormones by substituting protein for carbohydrates and fats in your diet. This will cause you to eat less. Consuming adequate levels of protein in your diet will help you cut calories, which can aid in weight loss.

ALSO READ: Can Hypertension Be Reversed? Doctor Suggests Lifestyle Modifications To Control Blood Pressure Levels


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)