You can decrease the appearance of a double chin and improve the overall look of your face and neck by including certain stretches and exercises in your routine. Regular facial workouts promote tone and strength in the muscles surrounding your chin, neck, and jaw. Exercises that combine strength training with cardiovascular activities, such as walking, running, or cycling, can help lower overall body fat, which can lessen the appearance of a double chin. The muscles in your face and neck are the focus of stretches like the lip pull and tongue stretch, which increase firmness and decrease sagging. So here we have listed some of the best and easiest-to-do exercises that you should just add to your routine to get rid of your double chin easily. 

Jaw Jut

To reduce fat buildup, the jaw juts technique involves tilting the head back and pushing the jaw and tongue forward.

Chin Tuck

Sit up straight, keep your ears over your shoulders, and pull your chin back to begin the chin tuck. Bring your chin forward after holding for five seconds at the base of your neck and skull.

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Neck Rotations

Stretching your neck from side to side allows the muscles around your jaw and chin to move more easily. This is known as a neck rotation.

Stretching The Tongue

You can reduce a double chin by sticking your tongue out and swishing it in different directions.

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Side Neck Stretch

To lessen fat buildup on the sides of your chin, sit up straight and stretch your neck in either direction.


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)