5 Simple Ways To Prevent Excessive Sweating During Summers

Ways To Prevent Excessive Sweating: One of the most common repercussions of summer is excessive sweating. While sweating is the body’s way of regulating its temperature, excessive sweating can be quite inconvenient. The usual response of the body to heat is sweating and the moisture evaporates and cools down our body. It is a completely natural process of the body yet might cause some inconvenience. Excessive sweating can release bad odour, itching and irritation. It can also leave patches and stains on your clothes that may appear yellowish in colour. Therefore, one must take measures to prevent excessive sweating during summer.

Ways To Prevent Excessive Sweating

Wear Breathable Fabrics

One of the best ways to reduce sweating is by wearing breathable fabrics that let the air pass through. Breathable fabrics provide good ventilation that helps to keep your body cool and prevent your body from sweating. Also, always choose lighter colours to wear in summer as they help to reflect the sun's rays rather than absorb them.

Avoid Certain Foods

Body sweat in summer may also be a repercussion of certain foods such as fried or spicy foods. Our bodies react to spicy foods in a similar way as to any heat, therefore avoid eating too much spicy foods in summer. Also avoid consuming excessive amounts of caffeine as it stimulates our adrenal glands and causes our palms, feet and underarms to sweat.

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Stay Hydrated

Ways To Prevent Excessive Sweating (Image Credits: Freepik)

Another easy way to prevent sweating is by drinking ample amounts of water and healthy drinks. Dehydration is one of the common reasons for sweating in summer, therefore replenish your body with good amounts of water.

Take Cool Showers

If you are someone who experiences excessive sweating during the summer season, make sure to take cool showers at least twice during the day. Bathing with cold water helps in reducing the body temperature, helps muscle tissues in subsequent exercise and prevents sweating.

Use Powder

Using a powder is also an effective technique for sweat reduction in summer. It absorbs the underarm perspiration for a short time, leaves a good fragrance and keeps your skin cool and smooth.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)